Ongoing Yoga Classes
Stephen teaches a flow-style yoga class every Tuesday and Thursday at 6:00pm at Centered City Yoga in Salt Lake.

Workshops and Classes
Upon request, company members and associated artists offer classes in dance, composition, improvisation, yoga, meditation and chanting to all ages and abilities.

In addition, the company offers workshops. Described below, these half-day intensives combine physical disciplines like yoga with mindful explorations of art and creativity.

Aesthetics
Appreciation of dance and performance by examining how artists work, sources of inspiration and philosophy. We look at different renderings of "The Rite of Spring" as a model. Suggested for art patrons and students.

Body Awareness
Intelligent training that stresses listening to physical sensations and understanding the interplay of mind and body. Suggested for performers, athletes and public speakers.

Imagination
Exploring the make-believe, the almost-real, the super-true and how they all enhance our daily experience. Lots of game playing to stimulate the creative senses.